A Healthy, Delicious Treat
Looking for a snack that’s healthy, nutritious, and irresistibly delicious? These Pistachio Raspberry Coconut Bars are your answer! Made with our very own Prickly Pear Ginger Syrup and dehydrated fresh raspberries, these bars are packed with flavor and can double as protein bars for when you’re on the go.
Whether you’re packing them in your kids’ lunchboxes, enjoying them after a gym workout, or savoring them as an afternoon snack, these bars are as versatile as they are tasty. Plus, you can easily substitute any dried fruit or nuts to make them your own!
Ingredients
- 1 cup shelled pistachios
- 1/2 cup dried raspberries
- 1/2 cup unsweetened coconut flakes
- 2 tablespoons Prickly Pear Ginger Syrup (available at FlourPot Vegan)
- 1 tablespoon melted coconut oil
- 1/2 teaspoon vanilla extract
- Crushed pistachios for coating
Directions
- Process the Base Ingredients:
- In a food processor, blend the pistachios, dried raspberries, and coconut flakes until finely ground.
- Form the Dough:
- Add the Prickly Pear Ginger Syrup, melted coconut oil, and vanilla extract. Process until the mixture reaches a dough-like consistency.
- Shape the Bars:
- Shape the mixture into small, 1/2-inch thick square bars.
- Coat with Pistachios:
- Coat each bar evenly with crushed pistachios for an extra crunch.
- Chill and Serve:
- Place the bars in the refrigerator to chill for at least an hour before serving.
Why You’ll Love These Bars
- Nutrient-rich: Packed with protein, healthy fats, and natural sweetness.
- Customizable: Substitute your favorite dried fruits or nuts to create endless variations.
- On-the-Go Friendly: Perfect as a quick snack, lunchbox addition, or post-workout fuel.
Get the Ingredients
Here’s what you need to make these bars at home:
Your Turn to Create!
Let me know what you think of these Pistachio Raspberry Coconut Bars! Did you try any substitutions, like swapping the pistachios for almonds or the raspberries for dried cherries? I’d love to hear your feedback and see how you made this recipe your own.
Share your creations on social media and tag us at FlourPotVegan!